My Favorite Field Green Salad

November 21, 2014

Ingredient

Mesclun Mix (or whatever is local) – 8 small handfuls
Radish – 5 ea. Sliced
Blueberries – ½ cup
Cherry Tomato – 1 cup each (halved)

Dressing (made in bowl)
Lemon – 1 each juiced
Sherry Vinegar – 1 tbsp
Olive Oil – 1/8 cup
Salt and Pepper – to taste

Method

Prepare ingredients for salad; slice the radish, wash the blueberries, split the tomatoes.

Lightly season the lettuce with salt and pepper. Now add the dressing around the side of the bowl. Wash your hands and mix gently, coating all the lettuce. If it is too sour, or your blueberries aren’t in season, add a touch of honey to sweeten it up.

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Pics From My Life

5 ingredient protein ice cream 🍠🍨This is what dreams are made of. Ingredients: 1 sweet potato or Japanese yam 8oz dark chocolate (melted) 2 tsp vanilla 1/4 cup coconut sugar 1 chocolate protein shake or(10oz nut milk + 2 scoops of protein powder) Pinch sea salt Cook sweet potato till soft. In the microwave for 5min per side works great. Peel potato. Blend with the remaining ingredients, coconut sugar, chocolate, vanilla and the shake. Remove and add to ice cream maker, churning for 20 min. Then place in container and freeze for 2 hours. If you don’t have an ice cream maker, place mixture in the freezer and stir every 30min until it is ice cream consistency. #proteinshake #healthydessert

I love sprinkling new things into my life to shake up my routine - thanks to @drinkevolve s #ShakeItUp challenge, I had the opportunity to attend a breathwork class which ended up inspiring this incredible new dessert creation, a 5 ingredient plant protein ice cream! I loved using this luscious shake as the base, and really appreciate their commitment to the environment and National Parks! #EvolvePartner I challenge @kirajones (and you) to take on the #ShakeItUp challenge next! And if you’re looking for a little inspiration to join in too, now’s your chance to win an Activity Inspo Box full of wellness goodies like Evolve plant protein shakes, a National Park Pass, a pickleball paddle set and more! Here’s how to enter: 1. Like this post 2. Follow @drinkevolve 3. Tag a friend in the comments and call out a new activity you’d like to try with them! Include #evolvesweepstakes NO PURCHASE NECESSARY. Open to residents of 50 U.S./D.C., 18+. Ends: 06/15/23. For complete details see the Official Rules<www.evolvesweepstakes.com>

Smoky Spicy Squash Soup. I enjoy cooking recipes that are inclusive for everyone. This is inspired by @mollyyeh and her recipe collection for @MadeGoodFoods for #AllergyAwarenessMonth! Download the collection from @MadeGoodFoods website (link in bio) and enter to win a selection of their products. # madegoodpartner Giveaway ends on 05/30 @ 11:59 pm CST, and the winner will be contacted on 05/31 via email. Must be within US and Canada to qualify. No credit card information required.

Back to Basics pt2: Garlic - 3 fast ways to ‘mince’ allowing the flavor to shine. We all love and adore garlic, but did you know that depending on how much we chop it the flavor changes? The more we manipulate it the more Allicin is produced, which is the garlics ‘defense’ mechanism - allicin also happens to have great health benefits. Here are my top three ways Personally I love mashed up minced ‘paste’ because I enjoy a strong garlic taste - it also works well for dressings and prevents chunks that over power a bite. What do you want to learn next?

Back To Basics pt 1: How to Cut and Onion Learning how to navigate one of the most common (and delicious) staples in the kitchen will level up your cooking game. Take a look at the video for a full tutorial. But navigating the kitchen starts with the right equipment. A big thanks to @victorinoxnorthamerica and @epicurean_usa for sending me a beautiful knife and cutting board that inspired this series. I’m using the @Victorinoxnorthamerica Swiss Modern Wood Santoku, which is a fantastic all-purpose professional knife for the at home chef. This Swiss made knife holds its edge while being easy to resharpen with its proprietary steel recipe - enabling multifunctional mastery. The fluted edge helps glide the blade through nearly anything with ease. The wooden handle is ergonomic, comfortable and not to mention beautiful. I enjoy the @epicurean_usa Gourmet Series board, has plenty of space to work and on the other side has a ‘juice groove’ which helps keep your work station clean by capturing any liquids. Unlike wooden cutting boards this does not require maintenance and is dishwasher safe, making it easy to clean. It is sustainable, made with FSC (Forest Steward Council) Certified materials and NSF certified meaning it is deemed clean and safe by some of the world’s most rigorous standards. #MyVictorinox

Burger with a view 🍔🛵 Nothing like cooking in nature 🌎

Sprinkle & Drizzle

Thank you @breitling for having me down to celebrate the new OC store opening. It was a blast getting to learn more about the history, innovation and of course meet such a great community! @breitling_usa #squadonamission

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I wear the same pair of shoes for what is probably too long. Having versatility and comfort is key for me. Thanks @rothys for the fly new kicks 😁 (and yes - I wrote a jingle) #rothyspartner

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My Random Thoughts

#Grubhub... missing out on a bit of upside on the ipo. Always happy to see a food company doing well
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Avocado Toast - (Gluten Free) http://t.co/ZAj7Udy679
Apr 2, 2014, 4:03 PM
Cookin in da kitchen, stomach gotta itchn
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Let Your Food Turn You On.